Perception

Remember that your perception of the world is a reflection of your state of consciousness. Every moment, your consciousness creates the world you inhabit.

What time is it?

Now.

Feel

the inner body even when egaged in everyday activities. Feel the stillness deep inside. Keep the portal open.

The Moment

judgement stops through acceptance of what is, you are free. I am not limited by my thoughts.

Thinking makes it so?

"There is nothing either good or bad but thinking makes it so".
Hamlet - W.Shakespeare

Stop making time

Realize that the present moment is all you have. Make it the primary focus of your life.
It is all in the now.

Anything

Do not be concerned with the result of your actions. Give full attention to what you are doing now. Whenever you notice some form of negativity within you, use it as a helpful signal telling you to: "Wake up! Be in the present."